Adroitness

Ask me anythingSubmitMeInstagramNext pageArchive

Fuck I hate bugs.

laina:

(linda from bob’s burgers voice) ALRIIIIGGHTTTT

(via build-mass-with-sass)

littlevillains:

*Bob Belcher voice* oh my god

(via build-mass-with-sass)

unamusedsloth:

Even on an escalator. [Video]

(via sexyfitarmychick)

Strength Training Tip #3

deadliftdamsel:

deadliftdamsel:

When benching remember to engage your upper back and lats and fire them when pushing off your chest. While the pecs are the dominant muscle group, your lats and upper back act to stabilize and control the movement.

not to mention these muscle groups also help push through…

yess! traps and lats volume help me handle bigger weights with ease :)